How to increase the size of a penis at home?

It is known that surgery allows you to increase your penis to 3-4 cm.However, surgery seems to be a very difficult procedure, has its own risks and complications, and it requires a significant investment of financial resources.

Thus, many men who want to increase the size of the childbirth body are looking for ways that will handle this task at home.Typically, priority is given to taoist techniques, practice jelking, special exercises along the penis, masturbation and vacuum cleaning.

Due to the growth and practice of growth, you need to find the most optimal and effective, which will give the result in a minimal short time.In addition, it is important to find out how to perform exercises at home?

Training that allows you to increase the size of a member

Jelking techniques were used in Arab countries two hundred years ago.There is no doubt that in our time the slightly changed but increased efficiency and outcome.

Men's reviews are advised for beginners before training to heat the penis.It is heated that the increased elasticity of organic tissues will promote effective and safe training.

You can warm the penis in different ways, the simplest of them is as follows:

• Take a small container (deep), pour 40-45 degrees, reduce the genitals for five minutes.
• You will need a thick towel that should be moisturizing with hot water, slightly soaked.Transfer the penis for a few minutes, moisturize with water, etc., for 10 minutes.
• Warm a cup of rice in a dry pan, pour into a cotton bag or usually sock, apply on a penis.

The essence of jellying techniques is the stretching of the penis.Daily stretching of the body of childbirth is caused by the fact that cavernous tissues expand over time, new cells arise in the genitals and all this causes the male dignity.

As the practice of many men shows, the genitals can grow at home for a very short time.So the right performance performance:

1. The training is based on the penis manually sliding so you will need a water -based lubricant or specialized cream.
2. Apply fat to the penis, evenly distributed throughout the barrel.If the cream is not enough during the lesson, you can add more.
3. Take a convenient position in the chair, spread the width of your feet.Up to 60-70%to achieve the condition of the erected condition.
4. The right hand shapes the basis of the dignity of men in the ring, the left hand holds the falus head.
5. Then it is necessary to "slide" in the direction above, and stretch your left hand.
6. It is important to control the load on the penis.When the hand arrives, pressing the penis is more powerful than ascending progress.

The average lesson time is about 10 minutes.For beginners in the first training, 15 approaches are enough (15, below 15).Next, you can increase the time of exercise, the number of approaches, and the intensity of pressure on the genitals.

It is noteworthy that if it is excessively pressed on the genitals, then unpleasant consequences can occur reducing the skin, producing hematomas, painful sensations that remain a few days after exercise.

Taoist practice

Such techniques came from Old China and many men have already shown their efficiency.It is believed that proper breathing of the diaphragm with special penis movements allows you to increase the size of the penis for several months of daily exercise.

Breathing technique during exercise:

• Deep breathing, "after swallowing air" so that it is in the stomach.
• Slow exhalation, which requires visualization of how the air grows from the abdomen and returns to the world around it.
• Breathing and breathing should be uniform.
• Breathe in the stomach during exercise.

It is believed that such a breathing technique allows you to saturate all the cells and soft tissues with oxygen, and also help to increase blood circulation.The first few training will be difficult because it is not easy to focus on proper breathing and at the same time with special movements, which increases the size of the penis.

However, over time, everything will be formed, the person "breathes on the car" without thinking about proper breathing techniques.

Exercise performance:

1. Take a comfortable position, it is advisable to sit on the bench.
2. Use an effective gel on the penis.
3. In 5 minutes, perform the gymnastics properly.A little accustomed to breathing with your stomach, you can go straight to the training, don't forget to breathe properly.
4. The penis performs 90%in the erect state.
5. For the lesson you will need two hands: Take the penis at the base with two hands so that the fingers are placed on the outer surface of the member, and the two -handed four -finger - the lower surface of the penis.
6. By pressing your entire finger member, it is necessary to move the member to the top (do not touch the head), to reach the head, to return the same way.
7. Each subsequent one, the pressure force increases.Maximum pressure has reached (about 15 times), the training can be completed.

This exercise is described for beginners.For men who have long been involved with the natural increase in the penis, the number of repetitions of such movement can increase to 50.During exercise, do not forget about the rhythm and intensity of the movements of the fingers.

Men's reviews say that the right exercise in the airways will have a remarkable impact and will really increase the size of the penis to 3 inches.

Masturbation

It is known that masturbation in the usual form cannot promote the increase in penis parameters.However, if manual adjustment elements are added to masturbation, then the method is very effective and causes positive results.

Manual correction or a member of increased masturbation is built on a whole set of movements that provoke such effects:

• Growth of new soft tissues.Obviously, the more tissue the detailed body contains, the more.At the same time, the penis in a calm state looks much more impressive than before.
• Growth of cavernous bodies.Constant and strong erection is provided when filling the cavernous bodies with blood.Therefore, the more their volume, the more blood corresponds to, making a member longer and thicker.
• Prolonged internal ligament.Longer ligaments provide maximum stretching during erection.

In this regard, if you combine masturbation and manual adjustments, you can achieve impressive results of penis growth.It should be noted that this method is really effective and productive, but it will be difficult for beginners to retrain "their traditional" masturbation for learning elements.

It is possible that for the first time the correct masturbation may not work and it is advisable even from the fifth time.But with proper patience, diligence, and durability, all works will pay for themselves, and the result of increasing the penis will remain for life.

So a gradual combination of masturbation and special movements:

1. Apply a cream or lubricant on the phallus.
2. You can start training with ordinary and familiar movements that meet a man.
3. When there is about 50% of the erection, the penis is slightly solid, but not as much as the full erection, the intensity of the movements should increase several times, as well as the penis pressing.
4. The first few minutes you have to get used to the new "stretching" movements, try to relax and have fun.
5. When the erected condition is 100%, it is necessary to catch the base in the fist, and with strong intense movements above and below, masturbation.
6. If lubricant is not sufficient during masturbation, it is necessary to add.
7. Movements from paragraph 5 are repeated until a person feels the approach of ejaculation.Then you have to stop, wait until the erection is slightly reduced, continue the logical end - ejaculation.

Men's reviews say that the efficacy of training is that during maximum erection, special movements cause new tissues to grow, increase the volume of caves and prolong the auxiliary ligaments and this leads to an increase in male dignity.

Vacuum Cleaner to enhance a member

It is known that stronger sexes are ready to perform any exercises, check the most crazy ways that can increase children's blurry.Recently, based on men's reviews, a vacuum cleaner is gaining popularity through a vacuum cleaner.

Indeed, the method causes many fears and doubts about its effectiveness, but it's worth finding out how it works.

Men argue that when you place a penis with a vacuum cleaning hose and turn on the device, then a uniform and intense section of men's dignity.And, with regular exercise, you can reach a length of 5 inches in length.

Increase the equipment using a vacuum cleaner:

• Clean the dust of dust and other trash.
• Exercise should start with minimal energy.
• The penis is sent to the hose hole, then the vacuum cleaner is turned on.
• In case of pain, stop exercise.
• The training duration is 5 to 10 minutes.

Unfortunately, what should be the power, it is nowhere to be set.According to stronger sexes, each man should determine the optimal force that will help increase the penis and not hurt the body.

However, this method of growth causes many doubts and fears to the genital injury.With this in mind, this method can be tested on its own when other options are exhausted.

Undoubtedly, jelking techniques, taoist techniques and manual adjustments, work to increase men's dignity.Provided that a person is regularly busy every day.As for the vacuum cleaner, there are many reviews, but there is no growth proof, so it is best to give preference to a specialized cream.